Are you struggling to stay interested in sex, or to maintain good libido levels? Less-than-optimal libido is a rather common consequence of the aging process. Additionally, your testosterone production slows down and your estrogen starts to increase. This causes decreased libido and, in many occasions, erectile dysfunction.
While you can stop the medication that may be causing low libido or use herbal supplements to revitalize your sex drive, you can simply improve your intake of nutrients to bring the fire back to the lovemaking and your sexual performance. These vitamins aren’t vitamins for nothing!
- Vitamin B6 – This is a key nutrient in your production of male hormones in the body. These hormones have utmost importance in maintaining your libido. The benefit applies not only to men, but also women. Vitamin B6 can help fight stress levels, which can become overwhelming and get in the way of your sex life and potency. You can find high doses of this nutrient in avocados as well as in eggs.
- Folate – This B vitamin increases your body’s production of histamines, which are neurotransmitters that are crucial to your ability to produce an orgasm. Consuming foods high in this nutrient will initiate your body’s ability to get an orgasm and have sex drive that’s up to par. Get folate from leafy, green vegetables like asparagus, as well as beans. You can also take it in supplement form, such as what’s found in many multivitamin products.
- Vitamin E – This is often deemed the “sex vitamin,” likely for several reasons. First is its role in helping produce sex hormones, which increase sexual mood, desire, and attraction. Vitamin E also functions as a potent antioxidant that halts the effects of aging and helps prevent disease. These benefits extend to your sexual lifestyle. If you do not get enough vitamin E from your diet, you can supplement with it and take it in capsule form.
These are only some nutrients that can improve your libido status. High-quality male enlargement pills, for instance, can offer libido benefits through the synergistic action of their herbal extracts and a wealth of vitamins and minerals. If you are going this route, you should strive for safety and effectiveness, as well as the highest quality from a reputable supplement manufacturer.
Learn more about your libido – as well as other aspects of your sexual and reproductive health – through the news, reviews, and insights provided on this site!