There are many causes of erectile dysfunction, and among them are psychological ones. Male enlargement pills are usually recommended for those who are allowed by their doctor to take herbal extracts and nutrient support for their sexual health and function. But for best male enhancement involving mentally rooted ED causes, there are more effective to go about tackling the problem.
Talk to Your Partner
The first one is simply talking to your partner. Never underestimate the power of good and open communication! When going through erectile dysfunction, it is important to talk openly and honestly about your sex life, from what makes you anxious and insecure to what you think are your strengths in bed. ED affects your partner as well, and so communicating with her can prevent any feelings of anger and resentment.
This can start with sharing your bedroom fantasies and pet peeves. Be open about what feels good and what does not. Don’t be accusing and judgmental. Don’t shy away from sex – instead, keep at it to prevent pressure from building up. Focus on giving pleasure and satisfaction, as this will take attention away from whether or not you’re performing well.
Relax and Fight Stress
The second one is to engage in stress-fighting/relaxing activating. There are many that you can consider, including the following:
- Exercise – one of the most important lifestyle factors when it comes to ED – lends a greater sense of health and well-being, lowers stress and blood pressure, enhances mood and heart health. You can brisk-walk, but avoid too-rigorous exercise that can actually lower your testosterone.
- Music, painting, and other art forms
- Writing and journaling
- Other stress-busting activities, preferably shared with partner, family, and friends
Seek Psychosocial Treatment
Finally, you should seek a sex therapist if necessary. If you are relatively healthy, get regular night erections, and have normal physical exam results, your erectile dysfunction is likely due to psychological causes, such as relationship problems and performance anxiety. Psychosocial treatment or “talk therapy” can be done alone or with a partner. It will help promote effective communication and sense of intimacy, as well as sexual techniques. You can expect take-home bedroom exams as well!
Ask your doctor about high-quality herbal supplementation to complement your diet, exercise, and stress management techniques for sexual improvement. Herbal extracts that have been used for centuries are brought together with various nutrients to help improve erection, penile size, sexual stamina, libido, and overall energy and performance in bed.